ADHD Medications and Other Treatments
ADHD can cause a broad range of symptoms, which can cause people to be unable to perform well at school or work. Sometimes these problems are misdiagnosed.
Adults suffering from adhd who do not take medication may benefit from cognitive behavioral therapy to develop better ways to think about stress and how to respond. A healthy diet and regular exercise help.
Medications
Many people are reluctant to take medicine, but the correct medication can make a huge difference. ADHD medicines boost brain chemicals that affect attention, concentration and impulse control. Doctors typically prescribe them in small doses initially and gradually increase the dosage until ADHD symptoms are reduced. Regular checkups are required for people who take ADHD medications to determine if they are working and to monitor any side effects.
The most common medicine for treating ADHD is stimulants. They are taken orally and are available in a variety of forms. They include tablets that may be chewed, swallowed whole, or dissolving into capsules that can be opened and sprinkled on food items; and liquids that can be mixed with water or ingested. Most people take these medicines once a day. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating certain parts of the brain in order to improve concentration and reduce the risk of impulsive behavior. They are usually prescribed to children aged over 5but may be given to teenagers as well as adults who haven't responded to other treatments.
There are various other medications that are used to treat ADHD. However, they are not as common in children due to the possibility of negative side effects. Monoamine Oxase inhibitors are antidepressants which can aid in the treatment of ADHD by boosting the levels of the brain chemicals norepinephrine and serotonin. They are typically only prescribed when other treatments fail however they have been linked to a variety of deaths caused by heart rhythm issues. The most commonly used monoamine oxidese inhibitor is called phenelzine, also called Nardil. Venlafaxine is a newer form of this drug that has been shown to treat ADHD in a small number of patients, but has not been researched as thoroughly.
Psychological and psychiatric disorders can mimic the symptoms of ADHD in both adults and children. These include mood disorders, anxiety, adjustment disorders and a few personality disorders, such as antisocial personality disorder, which is found at a high rate in adult patients with ADHD (Mannuzza and colleagues, 1998). If a patient is suffering from co-occurring ADHD with other psychiatric disorders and symptoms such as anxiety, doctors will treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people with ADHD do not find medications beneficial, and they may look for other treatments. These are generally considered alternative or complementary therapies (CAM). They involve eating certain food items, taking nutritional supplements and exercise, sleep training yoga, meditation and brain-based therapies such neurofeedback. These treatments are a great addition to any ADHD treatment program.
A change in diet can be beneficial for those with ADHD have reported that certain foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food journal to see if any particular food items trigger symptoms. If someone notices that ADHD symptoms get worse or improve after eating certain foods, it is essential to speak with their doctor, who could suggest they see an dietitian.
Some people with ADHD are more comfortable when they take certain vitamins or supplements. There isn't much evidence to suggest that these supplements are effective. Before trying any of these supplements, it's best to consult your physician in case they interfere with certain medications.
Regular exercise is good for everyone, but it appears to be especially beneficial for people with ADHD. Research has shown that moderate intensity exercise can help the brain release chemical that helps manage the attention span and behavior. It's most effective when you exercise outside and away from televisions, computers, and video games.
A behavioral therapy is a different option that doesn't require medication. This is a treatment that teaches children how to behave in a new way and is most effective for children who are younger than five years old. buy adhd medication uk can also be beneficial for older children and adults. It is typically coupled with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs.
A form of therapy for behavior called sensory integration training attempts to teach the brain to respond to sensory signals like sight, hearing and touch. This is a relatively new treatment, and more research is required. It's worth considering, especially in the case that a person who suffers from ADHD has other mental health problems.
Counseling
Some people with ADHD find relief from depression and anxiety by getting psychotherapy. It can be offered by trained therapists or in groups. Therapy that involves talking, such as cognitive behavior therapy (CBT), can help you learn how to manage your problems and manage stress. For instance, CBT helps you change negative or irrational thoughts, like "I always mess up" or "this isn't going to work."
There are a myriad of treatments for adhd that don't require medication. These include creating healthy sleeping routines, addressing nutritional deficiencies, and regular exercise. Consult your physician before attempting to eliminate any food or supplements.
You can also get help through self-help groups or support groups. These groups can assist you with a variety of issues, including managing relationships, anxiety, or low self-esteem. These services can be provided in person, over the phone or online. Many of these services are free or cost very little.
Behavioral therapy is usually the first option for children suffering from ADHD however, it can be beneficial for adults as well as teenagers. In behavioral therapy, a trained therapist can help you and your child develop strategies to lessen the symptoms of ADHD and improve family functioning. The therapist may teach you positive reinforcement as well as a reward systems.
Your child and you can also learn from a therapist how to calm yourself down when you notice signs. This is especially useful for parents who may feel overwhelmed by their child's reckless behavior. Therapists may also suggest teaching you and your child relaxation techniques, including meditation and progressive muscle relaxation, visualization, and deep breathing.
Behavioral therapy may also include training for teachers to make it easier for them to work with students who have ADHD. The therapist may advise you to use "report cards" to let teachers know if your child is meeting the behavior goals they set for the day. They could then offer him a reward to reinforce good behavior. These kinds of strategies have been shown to improve the daily functioning of children and adults with ADHD.
Support Groups
Adults with ADHD often have difficulty understanding their behavior and symptoms, which can feel overwhelming. Support groups can help those with ADHD gain empathy and support from those who have similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are run professionally, while others are peer-led. Some groups offer educational materials including guest speakers, workshops and seminars. In addition support groups can provide an environment in which participants can connect and collaborate with others to share resources.
Online support groups are a good alternative for those who are unable to attend meetings in person. ADDitude magazine, for example, has an online forum that allows users to interact and exchange advice. The site has an index of professionals ADHD coaches as well as other resources. You can also find online ADHD support groups through your health insurance plan or sites that offer mental health services. For example, Employee Assistance Programs (EAPs) in a number of businesses may provide counseling or therapy for those suffering from mental health issues, including ADHD.
Family and friends are also great sources of support in social situations. Let your closest friends and family know that you suffer from ADHD to give them additional support and assistance with daily tasks. For example, an ADHD spouse could help with meal preparation or cleaning, while an acquaintance could be an excellent listener when you're overwhelmed.
If you're thinking of joining an ADHD support group, make sure to choose a well-respected organization. Be cautious of social media forums that allow anyone to post. These forums can give advice that is against medical guidelines, or could be harmful. Support groups should be part of a comprehensive treatment plan that includes medication, therapy, and skill training.